02 – The Program

Three pillars. One complete life.

Forma doesn't isolate one part of your health. It treats your body, mind, and kitchen table as a connected system.

Movement

Train with purpose, not punishment.

Five progressive phases that adapt to your schedule and level. Strength, mobility, and recovery built in, not bolted on.

  • 3-5 sessions per week, 30-50 min
  • Home or gym, no equipment required
  • Video coaching on every session

Nutrition

Eat like a person, not a spreadsheet.

No calorie counting. No off-limits foods. Weekly meal frameworks that fit around real life and actually taste good.

  • Flexible frameworks, not rigid plans
  • Grocery guides and quick-prep recipes
  • Covers all dietary preferences

Mindset

The part every other program skips.

Weekly reflection prompts, stress protocols, and sleep rituals because a tired, stressed body does not respond to any program.

  • Weekly check-ins with your coach
  • Sleep and recovery protocols
  • Community group access